I know Chelsea is a mid table club but it always feels good to beat them.

I don’t think he starts over our current defending options but the inevitable varane injury, and licha red card it’d be nice to have another confident defender.

Spells doom for the slab

I love me some Ashley young. Glad he’s still got some left in the tank.

Fully recommend the psychedelics BUT it’s not for everyone.

Practice mindfulness through meditation.

Psychedelics do what that does but does so through explosive force, lol.

Mindfulness is so fundamentally critical to feeling alive again. That breeze still exists. The sound of the cicadas buzzing away is still there. The scent of rain still permeates.

Meditation isn’t going “ohmmmmm🧘”. It’s a practice of clearing your mind, and living through your senses. Discerning your existence through means other than thought.

When you were a kid, you didn’t have the capacity to only think like you do now. You were jumping between thought and raw sensory analysis. You were both free and grounded through your senses.

It’s about finding a balance that as a kid you couldn’t obtain, and that as an adult you have forsaken.

Good luck friend. Just know that you can get back to that.

Edit: I’d like to add that you practice until it’s second nature, and you become much more aware as a result. You won’t need to stop to smell those roses - they will grab your attention.