Was recently diagnosed with Vitamin D deficiency (I hate being a night owl), and started supplementing. The change has been pretty drastic and welcomed.
I had that issue over ten years ago. I’m not really an outdoor person but moving from FL to TN and then to PA… in three years I didn’t know what was wrong with me. My vitamin D hit 11. I take 50,000 In once a week forever now, keeps it in the 60’s.
I’m glad you’re managing yours and, hopefully, everything is good now for you.
I’ve been a night owl my whole life, and always seem to forget that I’m kind of prone to it if I’m not paying attention. You’d think I would’ve learned after all this time lol.
I was a night owl too growing up! But in high school I had marching band practice and got my sunshine then. I’m not sure if it’s moving to TN or my 30’s but I lived in Knoxville and after 6 months I was SO tired I would lay on the floor in my office at work to rest. It was three years later in PA where I got tested. At that point I was sleeping all weekend in bed.
Pretty great, actually.
Was recently diagnosed with Vitamin D deficiency (I hate being a night owl), and started supplementing. The change has been pretty drastic and welcomed.
I had that issue over ten years ago. I’m not really an outdoor person but moving from FL to TN and then to PA… in three years I didn’t know what was wrong with me. My vitamin D hit 11. I take 50,000 In once a week forever now, keeps it in the 60’s.
I’m glad you’re managing yours and, hopefully, everything is good now for you.
I’ve been a night owl my whole life, and always seem to forget that I’m kind of prone to it if I’m not paying attention. You’d think I would’ve learned after all this time lol.
I was a night owl too growing up! But in high school I had marching band practice and got my sunshine then. I’m not sure if it’s moving to TN or my 30’s but I lived in Knoxville and after 6 months I was SO tired I would lay on the floor in my office at work to rest. It was three years later in PA where I got tested. At that point I was sleeping all weekend in bed.