ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 7 days agoWhat's the best habit that improved your life?message-squaremessage-square117fedilinkarrow-up1138arrow-down10file-text
arrow-up1138arrow-down1message-squareWhat's the best habit that improved your life?ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 7 days agomessage-square117fedilinkfile-text
minus-squareshittydwarf@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·7 days agoThat’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.
That’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.