The summer blues...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 16 hours agoWhat are some self care things you've learned much later in life?message-squaremessage-square56fedilinkarrow-up1112arrow-down10
arrow-up1112arrow-down1message-squareWhat are some self care things you've learned much later in life?The summer blues...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 16 hours agomessage-square56fedilink
minus-squaremonkeyman512@lemmy.worldlinkfedilinkEnglisharrow-up23·7 hours agoMany times the best way to respond to strong emotions is to just sit with it. Sit and do nothing but experience it. Don’t try to “solve the problem”, don’t shove it down.
Many times the best way to respond to strong emotions is to just sit with it. Sit and do nothing but experience it. Don’t try to “solve the problem”, don’t shove it down.