wuphysics87@lemmy.ml to Asklemmy@lemmy.ml · 13 hours agoWhat's Some Advice You Give But Don't Take?message-squaremessage-square31fedilinkarrow-up151arrow-down12file-text
arrow-up149arrow-down1message-squareWhat's Some Advice You Give But Don't Take?wuphysics87@lemmy.ml to Asklemmy@lemmy.ml · 13 hours agomessage-square31fedilinkfile-text
minus-squareshapesandstuff@feddit.orglinkfedilinkarrow-up5·9 hours agoRest days are important! Depending on what you’re doing of course but ya need to rest
minus-squareotp@sh.itjust.workslinkfedilinkarrow-up2·7 hours agoI overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers. My body does a lot of recovering!
Rest days are important! Depending on what you’re doing of course but ya need to rest
I overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers.
My body does a lot of recovering!