If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
My cutoff is three hours. If I sleep for less than three hours, it’s worse than no sleep, at least in the morning
What about 3 hours early in the night, say 11pm to 2am?
If you’re just shifting the scenario, same answer.
For example, I used to save money when I had to fly by using an airport over an hour drive away and being willing to take the first flight. That meant getting up about 2-3am. That’s not even worth trying. I slept at my destination