hemp hearts

Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating

coconut milk

Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content

nutritional yeast

Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs

  • cheese_greater@lemmy.worldOP
    211·
    2 months ago

    When i mentioned “legit superfoods”, I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome