Regardless of whether you’re medicated/unmedicated, or altered/not altered or any combination of those?
For me, its my hat I like to wear to keep my hair out of my way and contained somewhat lol
Also my pajama shirt(s), no idea why but its been better recently since I moved the “clothes chair” from being the laundry basket in the bathroom (just hanging there) to a dedicated shelf in the closet 😅
I’ve got two fixes that have helped me. The first is that I now have a bright folio case making it easier to spot. Black cases in the evening made it impossible. The second was Google home’s “find my phone”. From any room in my house, I tell it to find my phone and it’ll call. Huge lifesaver.