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Cool Guides@lemmy.caEnglish · 4 months ago

A cool guide to years of life gained by weekly physical activity

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A cool guide to years of life gained by weekly physical activity

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Cool Guides@lemmy.caEnglish · 4 months ago

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Waffle@infosec.pub
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4 months ago
Need context for the paces. I’m assuming this is all on a flat course? Are we talking 6 min miles uphill for 1+ hours?

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