Yeah, and that’s exactly what we’re talking about in the context of protein completeness.
If you are already regulating what you eat and praying a lot of attention to the nutritional value or the calorie count […]
The context of this comment chain is bodybuilding, so it applies for the majority of this population. But you’re right that for the general population, you don’t need to concern yourself with any of this as long as you have a varied diet. I’d still encourage everyone to have lots of rice and beans though because that shit’s delicious.
Yeah, and that’s exactly what we’re talking about in the context of protein completeness.
The context of this comment chain is bodybuilding, so it applies for the majority of this population. But you’re right that for the general population, you don’t need to concern yourself with any of this as long as you have a varied diet. I’d still encourage everyone to have lots of rice and beans though because that shit’s delicious.