It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.

  • hark@lemmy.world
    10·
    6 months ago

    This tracks with my experience when I decide to take a long vacation where I don’t do anything. I naturally stay up later and later until it loops around.