I prefer regular foods that help with constipation, not meds.

UPDATE: I forced the shit out somehow

  • jerry@lemmy.world
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    1 year ago

    I take kratom, an herb with opioid properties so I deal with this a lot. Prunes and other dried fruits have sugar alcohols, which work for a lot of people, coffee is ok. I take magnesium and fuller supplements, so try bananas and oatmeal if you wanna do this with just food.

    • mizu@lemmy.worldOP
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      1 year ago

      Idk if that’s available in my area but I’ll try to look for it. Thanks.