• fastandcurious@lemmy.worldOP
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    11 months ago

    I just skip school when I don’t get any sleep so it’s much less of a problem, also you maybe right, the stress of having to forcefully sleep just kinda amplifies the issue

    • Todesschnitzel@lemm.ee
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      11 months ago

      Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.

    • idunnololz@lemmy.world
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      11 months ago

      Lot of good suggestions here so I’ll add mine to the pile. I meditate when I have trouble sleeping. It doesn’t always work but it works most of the time for me. And best of all it’s free.