I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

  • andrei_chiffa@lemmy.world
    link
    fedilink
    English
    arrow-up
    3
    ·
    1 year ago

    Yes - generally beans are both healthy (33% protein, 33% fiber, 33% carbs), cheap (dried or in cans), and can be pretty tasty, even out of cans, but if not with eggs, as part of a soup (tomatoes + grain + spices + veggies).

    • taj@lemmy.world
      link
      fedilink
      English
      arrow-up
      3
      ·
      1 year ago

      Agreed. Beans can easily be dressed up and made delicious with just a few spices for very cheap, and are very healthy.