Finally foods:

Eggs: A versatile and inexpensive source of protein and healthy fats.
Chicken: Particularly chicken thighs or drumsticks with the skin on for added fat.
Ground beef: Look for higher fat percentages, such as 80% lean or higher.
Canned tuna or salmon: Good sources of protein and omega-3 fatty acids.
Butter: A staple for cooking and adding healthy fats to meals.
Olive oil: A heart-healthy oil for cooking and dressing salads.
Coconut oil: A high-fat oil that can be used in cooking, baking, and bulletproof coffee.
Avocado: Packed with healthy fats and fiber.
Spinach: A nutrient-dense leafy green that can be used in salads or cooked dishes.
Cauliflower: A versatile low-carb vegetable that can be used as a rice substitute or mashed like potatoes.
Broccoli: Another low-carb vegetable with numerous health benefits.
Cabbage: Inexpensive and can be used in stir-fries, slaws, or soups.
Cheese: Varieties like cheddar, mozzarella, or cream cheese can add flavor and healthy fats.
Nuts: Almonds, walnuts, and peanuts are keto-friendly and make for great snacks.
Seeds: Flaxseeds, chia seeds, and pumpkin seeds are all low in carbs and high in nutrients.
Heavy cream: Can be used in coffee, tea, or as a base for creamy sauces.
Greek yogurt: Opt for full-fat versions with no added sugars.
Spices and herbs: Add flavor to your meals without adding carbs or calories.

What to avoid:

Grains: Wheat, rice, oats, corn, barley, and any products made from them (bread, pasta, cereals, etc.).
Sugars: White sugar, brown sugar, honey, maple syrup, agave nectar, and other high-sugar sweeteners.
Fruits: While fruits are generally healthy, they can be high in natural sugars. Limit or avoid high-sugar fruits such as bananas, grapes, mangoes, and dried fruits.
Starchy vegetables: Potatoes, sweet potatoes, carrots, parsnips, and other root vegetables are higher in carbohydrates and should be limited.
Legumes: Beans, lentils, chickpeas, and other legumes are relatively high in carbs and may interfere with ketosis.
Sugary beverages: Soda, fruit juices, sweetened tea, energy drinks, and other sugary beverages should be avoided.
Low-fat or fat-free products: These often have added sugars to compensate for the reduced fat content. Opt for full-fat versions instead.
Processed foods: Packaged snacks, pre-made meals, and processed meats can contain hidden sugars, unhealthy fats, and additives. Read labels carefully.
High-carb condiments: Ketchup, barbecue sauce, sweet dressings, and most commercially prepared sauces often contain added sugars.
Alcohol: Alcoholic beverages, especially beer and sweet cocktails, are typically high in carbs and can inhibit ketosis.

If I for any reason lost you on alcohol… What about reducing alcohol to a more sustainable amount?

Here are some Dishes you can google a recipe for if you want some inspiration (keep in mind its not keto friendly if you start adding ingredients that are not keto friendly hehe)

Bacon and Egg Breakfast Muffins
Cauliflower Crust Pizza
Zucchini Noodles with Pesto Sauce
Baked Salmon with Lemon and Dill
Chicken Stir-Fry with Broccoli and Mushrooms
Avocado Stuffed with Tuna Salad
Greek Salad with Feta Cheese and Olives
Spinach and Feta Stuffed Chicken Breast
Steak with Garlic Butter
Cauliflower Fried Rice with Shrimp
Egg Salad Lettuce Wraps
Zucchini Lasagna with Ground Beef
Grilled Chicken Caesar Salad
Creamy Broccoli Soup with Cheese
Sautéed Spinach with Garlic and Parmesan
Buffalo Chicken Lettuce Wraps
Baked Parmesan Crusted Salmon
Taco Stuffed Avocados
Cabbage and Sausage Skillet
Keto-friendly Smoothies with Spinach, Avocado, and Coconut Milk

I suggest learning to make a great salad! I hated salads and veggies, until I had several good once after I had been an adult for a good while. Another thing about salads, is that I didn’t feel so satisfied without meet before. I learned now it is because the hormones that make you feel satiated are produced in abundance when you eat and digest fats, but I am not a vegetarian, so I love adding lots of meat to my salad, or having salad as a side with the meat. I also love putting cheese on my salad, its fatty and taste good.

I love eating wraps, the wraps are not keto friendly them selves, but I do love me a good wrap. Corn wraps are slightly better, due to (google this term) “The glycemic index (GI)”. But I did find keto friendly wraps that almost tasted like wheat wraps made from beans and lentils. I haven’t found them again sadly.

I want to write more, but better stop…