If you get, say, depressed because of your life being constant shit, how will going to a mental institution help? How does therapy help?
It’s not like therapy is going to solve the problems you face in life, like lack of money, friends, bad job, etc? I guess I’m asking what is the purpose of therapy and mental institutions?
Yes, developing coping mechanisms can be helpful and fruitful.
Other mental mechanisms were useful in the evolutionary past, or are useful in some cases, but not others.
Anxiety can be useful and important in selective situations. But when it generalized or fears the non issue it becomes unhelpful or problematic. When it has negative impact on us without usefulness we call it a disorder.