Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

  • 9488fcea02a9@sh.itjust.works
    3·
    1 year ago

    I have never been a morning person and now trying to wake up early and do intervals at 7am… Still way to hot for me and i’m not hitting my goal paces

    :(

    • HangingFruit@czech-lemmy.euOP
      1·
      1 year ago

      I just replied to other comments about the same. I would have to wake up at 3am to go for a run in the morning. And same here, still too hot at 7.