The trick is to have the things obstruct the door, so you’re forced to become consciously aware of them as you leave. Nothing short of that (or a spreadsheet for packing if you’re going overnight) works for me.
What idiot put this thing in front of the door? Oh well off to where I need to go!
Next time I’ll leave a note describing why the thing is blocking the door on the thing.
Huh I wonder why that note is on this thing in my way, oh well I’m late gotta go!
HAH! Too true 😢
But wait, you forgot your coffee. Go back inside, set the important thing down, get your coffee and lock up.
I swear ADHD is like life in hard mode sometimes.
There was a meme I saw on Lemmy a while back that said undiagnosed ADHD is like having life set to hard mode but you and everybody else think you’re set to easy mode.
Getting a diagnosis and/or treatment doesn’t change the fact that you’re on hard mode, but at least you know what you need to tackle.
I will LITERALLY tie things to my car keys.
I bring a satchel with me when I leave the house. I leave it in the car 99% of the time, but it has my sunglasses, sanitizer, umbrella, etc. in it. So, it’s helpful to bring along. I toss my keys in it and whatever the important thing is. If the important this is too big, I wrap the strap of the satchel around the thing or wind the strap around some part of it. I still forget things sometimes, but this has helped me significantly.
That’ll be the one time I decide to use my front door instead of garage door on the morning lol
This is why I have magnets on my door. So if it’s something like a form or an envelope to mail, I can stick it right over the doorknob
I always put my keys on anything I need to remember, since they’re the last thing I grab before I head out, and I can’t lock the door or start the car without them. If it’s more of a concept, I write it on a post-it, then put the keys on that.
I’ll never forget the day I went out to the grocery store a couple blocks down and thought it was a good idea to also take the trash out.
I took the trash to the grocery store.
well if it’s any consolation, I just laughed for a solid minute straight. So it wasn’t a total loss. I really appreciate that.
Muito eu hahahaha
My husband (the adhd-ee) keeps leaving the trash at the top of the stairs. Because he’ll “see it on his way out”.
🤣
I’ve taken trash to subway station a few times.
I have never done this before. Now that you’ve said it, it will happen to me and dozens of others who read this.
This is relatable. In my experience, the only way to prevent is to make it literally impossible to leave for the place without bonking into the thing. Like don’t put the thing next to the door, put it in front of the door.
I would move the thing out of the way and then realize halfway there
Just put it in your car. Worst case scenario you can get it from the car really quick if you forget.
Make it the door.
For real. I have sometimes put important things on my jacket, and my jacket in front of the door. That works. And I still tend to pick up my jacket so the thing I was to remember falls to the floor because it somehow still doesn’t occur to me that I put my jacket on the floor in order to remember something…
Yup. I put the thing on or in my shoes.
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“Hm. If I can’t remember, it must not have been important”
“FUCK IT WAS MY PASSPORT”
oh well, if it was important I would remember
I don’t understand how it happens every time. EVERY TIME.
I have forgotten my suit pants for two separate weddings.
Put car keys under the thing
spends 20 minutes looking for car keys
Hah that’s what I do, or my wallet
Put thing in front of the door, not beside it. Make yourself have to move it away to move on without it.
Yesss, I feel so seen!
Don’t put the thing in an easy to remember spot, or an easy to find spot. Put it in an inevitable spot. It has to be physically impossible to leave without it.
Small items can go in front of the door, or put the keys with them, ideally clipped on with a carabiner. Large items have to either block the door, or go in the car ahead of time immediately when I think of it.
Combine this with a wife who is a pro at losing things, and if something is in her way she’ll move it to the nearest open flat surface with no time or reason.
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I swear more than once I put a thing resting on the door so I would have to take it when leaving but I somehow moved it and left without…
Or thing goes in my shoe
With the car keys.
And all other EDC items and thing I need for wherever I’m off to
I’m in this picture and I don’t like it
Is this a case of everybody just saying that it’s ADHD or nah? Because I don’t think I have it but this is pretty familiar
Adhd-ers aren’t living in alien bodies, we’re all uniquely human. The problem with adhd is in the executive function of the brain. So we make certain human mistakes others (can) also make to the point where it becomes a disorder. In this case to all the things that have to do with executive functions. Looks different for everyone and there are many different expressions of the disorder.
So you can relate? Okay now imagine this happening everyday multiple times a day with things big and small. The other day I wanted to put lotion on my face so I put toothpaste on my gf toothbrush. It’s harmless and small most of the time, but it’s constant and you have to work hard to overcome it.
There are a lot of things ppl seem to ascribe to adhd that aren’t (and also it often depends on the severity/frequency whether it’s normal or not) but also symptoms for different mental afflictions often overlap and distinguishing between them can be hard. So it’s very possible something is related to adhd, but someone experiences the same issue without having adhd.
I have no idea if this particular issue is related to adhd though, but doesn’t seem unlikely.
Everyone will do that once, people with executive dysfunction will do it all the time.
I don’t think i’m a dinosaur, but I’m clearly in this comic…
Having a mnemonic helps me with routine everyday things, though one-time things require the “attach keys or block door” method.
What I have settled on for routine items is a numbered list. Nothing complicated to remember. Just which item is which number.
When I get ready to leave my house, or stand up to leave work, it goes like this counting in my head:
1, 2: work phone and personal phone in one pocket
3, 4: wallet and keys in the other pocket
5, 6: watch on my left wrist and water bottle in my right hand
[7, 8]: if necessary: wireless earbuds and backpack
Plus at work, I have a strict rule that I cannot put my keys anywhere but my pocket. My fob to get in the building is on my key chain, and after the second time I locked myself out I made the rule. If I do take my keys out of my pocket to clip/unclip something like a USB flash drive or nail clippers, the keys stay in my hand until they go back into the pocket.
I’m starting to suspect ADHD in my genes… lol
“Thing thing thing remember to bring the thing” “I always forget things, but not this time because I’m thinking about thing” “I must have ADHD for always forgetting to bring things” “How do other people just remember things?” “There’s a bunch about me that’s different from other people, probably from my undiagnosed ADHD” “Like how I can’t focus during conversations because my mind drifts” “And how I…”
2 minutes later
“I forgot the thing”
Another good tip is to try a positive reminder. So, instead of: “Don’t forget the thing!” you’d rather tell your self: “I will totally take the thing!”
Doesn’t work :( It still took me a week to finally bring that pack of biscuits I bought to my office.
Where are the cameras?! Why are you spying on me?!!
Good afternoon, good evening, and good night.
![Out of sight, out of mind [ADHDinos]](https://startrek.website/pictrs/image/c84a1739-5085-408b-bb3d-72950276491e.jpeg){kind=link}